<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-6614193646601065557</id><updated>2012-02-16T07:59:22.850Z</updated><category term='rest'/><category term='growing'/><title type='text'>Man in shape</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://maninshape.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6614193646601065557/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://maninshape.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Nevyan</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/-NrtMj464hyE/TkvoqnQykHI/AAAAAAAAAjE/M0vX0Zbtrso/s1600/photo.jpg%253Fsz%253D200'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>2</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-6614193646601065557.post-2051451886806352517</id><published>2007-10-31T14:20:00.000Z</published><updated>2007-11-03T20:48:07.585Z</updated><category scheme='http://www.blogger.com/atom/ns#' term='rest'/><title type='text'>Take a rest</title><content type='html'>&lt;img style="margin: 0pt 10px 10px 0pt; float: left;" src="http://farm1.static.flickr.com/56/118848159_73a2a28488.jpg?v=0" alt="" border="0" /&gt;Now when I've finished my job and am free I'll take an active rest for a week. Here is my plan:&lt;br /&gt;&lt;br /&gt;It's the season of fall and man must eat lots of supplements so I'll try with these:&lt;br /&gt;&lt;br /&gt;fish oil - EFA(essencial fatty acids) for brain and eyes&lt;br /&gt;lemon juice - for the electrolytes&lt;br /&gt;olive oil - for the EFA omega 3:omega:6 is 1:1&lt;br /&gt;yogurt - for the beneficial stomach bacteria&lt;br /&gt;spirulina, pumpkin or beta carotine capsules for the eyes&lt;br /&gt;&lt;br /&gt;1. most important I'll limit my time in front the computer downto 2 checks of the email - morning and evening.&lt;br /&gt;2. instead I'll strengthen my social contacts.&lt;br /&gt;3. I'll drink 2 liters of water daily.&lt;br /&gt;&lt;br /&gt;At the end of the week I'll post you the results!&lt;br /&gt;Cheers!&lt;br /&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left;" src="http://farm2.static.flickr.com/1022/1118189052_a555235fd3.jpg?v=0" alt="" border="0" /&gt;&lt;br /&gt;&lt;br /&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left;" src="http://farm2.static.flickr.com/1075/1470761899_8161a25b65.jpg?v=0" alt="" border="0" /&gt;&lt;br /&gt;&lt;br /&gt;(images are courtesy of Flickr!)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6614193646601065557-2051451886806352517?l=maninshape.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://maninshape.blogspot.com/feeds/2051451886806352517/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6614193646601065557&amp;postID=2051451886806352517' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6614193646601065557/posts/default/2051451886806352517'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6614193646601065557/posts/default/2051451886806352517'/><link rel='alternate' type='text/html' href='http://maninshape.blogspot.com/2007/10/take-rest.html' title='Take a rest'/><author><name>Nevyan</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/-NrtMj464hyE/TkvoqnQykHI/AAAAAAAAAjE/M0vX0Zbtrso/s1600/photo.jpg%253Fsz%253D200'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6614193646601065557.post-2957732978764997282</id><published>2007-10-30T20:22:00.000Z</published><updated>2007-10-31T07:06:42.517Z</updated><category scheme='http://www.blogger.com/atom/ns#' term='growing'/><title type='text'>Growing lemons at home</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp0.blogger.com/_nXiUn_G4NDk/Rygm5aEVA7I/AAAAAAAAAI4/FawJnrOglFc/s1600-h/lemon_middle.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://bp0.blogger.com/_nXiUn_G4NDk/Rygm5aEVA7I/AAAAAAAAAI4/FawJnrOglFc/s400/lemon_middle.jpg" alt="photo of one middle sized lemon" id="BLOGGER_PHOTO_ID_5127390943453184946" border="0" /&gt;&lt;/a&gt;After several attempts I've succeeded to grow my own lemon tree from a seed. Here is how I've made it:&lt;br /&gt;&lt;br /&gt;1. Take the seeds out of one big and ripe lemon.&lt;br /&gt;&lt;br /&gt;2. Plant them 1-2cm. deep.&lt;br /&gt;&lt;br /&gt;3. Wait 2-3weeks and new cuttings will begin to appear.&lt;br /&gt;&lt;br /&gt;4. Give them plenty of water, and don't let the top soil to dry.&lt;br /&gt;&lt;br /&gt;5. The outside temperature must be around 22C.&lt;br /&gt;&lt;br /&gt;Enjoy your new lemon tree!&lt;br /&gt;Cheers!&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp3.blogger.com/_nXiUn_G4NDk/Rygm5KEVA6I/AAAAAAAAAIw/YDnC0wLPRbM/s1600-h/small_lemon.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: none; cursor: pointer;" src="http://bp3.blogger.com/_nXiUn_G4NDk/Rygm5KEVA6I/AAAAAAAAAIw/YDnC0wLPRbM/s400/small_lemon.jpg" alt="photo of my small lemon" id="BLOGGER_PHOTO_ID_5127390939158217634" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Here is my smallest one.&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp0.blogger.com/_nXiUn_G4NDk/Rygm5aEVA8I/AAAAAAAAAJA/dCemacSoPoc/s1600-h/lemon_big.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: none; cursor: pointer;" src="http://bp0.blogger.com/_nXiUn_G4NDk/Rygm5aEVA8I/AAAAAAAAAJA/dCemacSoPoc/s400/lemon_big.jpg" alt="My oldest lemon tree" id="BLOGGER_PHOTO_ID_5127390943453184962" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;And my 3-years old lemon tree.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6614193646601065557-2957732978764997282?l=maninshape.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://maninshape.blogspot.com/feeds/2957732978764997282/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6614193646601065557&amp;postID=2957732978764997282' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6614193646601065557/posts/default/2957732978764997282'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6614193646601065557/posts/default/2957732978764997282'/><link rel='alternate' type='text/html' href='http://maninshape.blogspot.com/2007/10/growing-lemons-at-home.html' title='Growing lemons at home'/><author><name>Nevyan</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/-NrtMj464hyE/TkvoqnQykHI/AAAAAAAAAjE/M0vX0Zbtrso/s1600/photo.jpg%253Fsz%253D200'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp0.blogger.com/_nXiUn_G4NDk/Rygm5aEVA7I/AAAAAAAAAI4/FawJnrOglFc/s72-c/lemon_middle.jpg' height='72' width='72'/><thr:total>0</thr:total></entry></feed>
